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Boikoetliso ba naha e se e le tloaelo, na u se u ikopantse?

Views:48 Mongoli: Mohlophisi oa Setsi Nako ea ho Hatisa: 2020-07-13 Tšimoloho: Sebaka

Ke mokatong ofe o loketseng jimi? Polelo ena e na le mathata ho litsebi tsa boikoetliso tsa boikoetliso. Sebaka sa boikoetliso se fapane le libaka tse ling tsa lipapali. E na le lintho tse ngata, mme merero e fapaneng e hloka ho khetha mekato e fapaneng ka mesebetsi. U ke ke ua sebelisa "mokatong oa boikoetliso" ho etsa kakaretso. Ho khetha mekato e fapaneng ea boikoetliso ho latela libaka tse fapaneng hape ke senotlolo sa ho khetha mekato ea boikoetliso.

 

Se latelang ke ts'ebeliso ea mokatong oa boikoetliso libakeng tse fapaneng tsa boikoetliso:

 

1. Mokatong oa polasetiki oa PVC oa mokatong oa boikoetliso

 

Sebaka sa koetliso ea lisebelisoa tsa aerobic sa setsi sa boikoetliso se entsoe haholo ka lisebelisoa tsa elektroniki tse bohlale, ho kenyeletsoa le mechini e hatisang ea motlakase bakeng sa li-gyms tse kholo, makoloi a laoloang ka matla a khoheli (a otlolohileng le a otlolohileng), mechini ea elliptical, jj Ho khothaletsoa ho beha letoto la lipapali tsa polasetiki ho sena. sebaka.

 

Mokatong oa lipapali oa polasetiki o boreleli ebile o na le bokhoni bo botle ba ho hlaphoheloa tlasa tšusumetso ea lintho tse boima, tse khethollang bokhoba bo phahameng ba mokato oa polasetiki oa PVC. Boreleli ba ho roala ba bokaholimo bo ka fihlella liphetohelo tse 300,000, e leng makhetlo a 'maloa a ho hanyetsa ho robala ha mokato o tloaelehileng oa hajoale,' me lera la ho roala le ikutloa le hlolla ho feta tlasa boemo ba metsi a khomarelang, ho etsa hore ho be thata ho baatlelete ho thella le ho oa.

 

 

2. Li-cushion tsa rabara bakeng sa mokatong oa boikoetliso

 

Batho ba tloaetse ho bitsa koetliso ea anaerobic e le koetliso ea matla, mme mofuta ona oa lisebelisoa tsa boikoetliso o bitsoa lisebelisoa tsa matla. Ho kgothaletswa ho beha mesamo ea rabara sebakeng sena.

 

Sebopeho sa limolek'hule tse telele tse sothehileng tsa rabara le matla a fokolang a mahareng a limolek'hule li etsa hore thepa ea rabara e bonahatse thepa e ikhethileng ea viscoelastic, ka hona e na le tšabo e ntle ea ts'isinyeho, ho koala molumo le thepa ea ho tiisa, ka hona e netefatsa botsitso ba mokatong, lerata la phokotso , phokotso ea lerata, ho monya metsi le ho hema hantle, ke e 'ngoe ea li-program tsa kalafo tse ntle ka ho fetesisa tsa litepisi moo ho behoang thepa e boima ea' mele.

3. Mokatong oa lipapali oa PVC oa mokatong oa boikoetliso

 

Mokatong oa lipapali oa PVC ke mokatong oa lipapali o etselitsoeng libaka tsa lipapali ka polasetiki ea polyvinyl. Ha e bapisoa le mobu o thata, e na le polokeho e ntle, matla a ho tsitsinyeha le matla a boea, mme papali ea eona e ka sebetsa ka botlalo. E ea tšoarella, e ntle ebile e fumaneha ka mebala le litaele tse fapaneng. Tlholisano le lipapali li hantle haholo lebaleng la mofuta ona, mme baatlelete ba ka sireletsoa hantle.

Moralo oa mokhabiso oa boikoetliso, ho na le libaka tse ngata tse loketseng ho beha mekato ea lipapali tsa pvc, joalo ka sebaka sa projeke ea bolo, kamore ea libaesekele e ohlang ka ho fetesisa, kamore ea boikoetliso bakeng sa li-aerobics le motjeko, jj.

Boleng ba boikoetliso ha bo amane feela le palo ea lisebelisoa tsa boikoetliso, bakoetlisi ba boikoetliso le mefuta ea boikoetliso, empa hape bo amana le boqapi bo akaretsang ba boikoetliso, haholo moralo oa lefats'e. Se ke oa khetha mokatong o kopaneng ho sa tsotelehe tšebetso ea sebaka seo ka lebaka la ho boloka litšenyehelo, kapa ho boloka mathata, a tla baka tahlehelo le likhathatso tse sa hlokahaleng. Lisebelisoa tse fapaneng tsa mokatong li tlameha ho khethoa ho latela libaka tse fapaneng ho theha mokatong oa boikoetliso oa litsebi