Sida loo ilaaliyo cowska macmalka ah goor dambe

Marka la barbardhigo hababka dayactirka cawska dhaqameed, habka dayactirka iyo dayactirka ee cawska macmalka ah ee caadiga ah ayaa fudud. Beertu uma baahna "nasasho" sida cawska oo kale. Taxaddarrada soo socota ayaa kaa caawin karta inaad ilaaliso oo aad ilaaliso cawska macmalka ah:

1. Waxaa si adag loo mamnuucay in sigaarka lagu cabbo oo lagu tuuro dabada sigaarka ee cawska si looga hortago in cuntada iyo cabitaanka wasakhaysan (sida cabitaanada acid-base, iwm) la xidhiidho cawska.

2. Ka ilaali meelaha ku dhow qashinka, qashinka, dhoobada, wasakhda iyo saliidda daata.

3. Rinji oo isticmaal calaamadaha ciyaaraha si aad u hagaajiso waxyeelada yar yar wakhtiga.

4. Baabuurka ha dhigin cawska macmalka ah, gaar ahaan marka ay cimilada kulul tahay, ama ha dhigin baabuurka cawska qoyan muddo dheer.

5. Haddii cawska loo isticmaalo miisaan culus, beerta waa in si gaar ah loogu hagaajiyaa alwaax iyo fiber si loo ilaaliyo cawska.

6. Raac nidaamka dayactirka iyo nadiifinta, nadiifi goobta, oo nadiifi goobta marka loo baahdo.

7. Hubi inay jiraan haamaha qashinka oo ku filan shaqaalaha ciyaaraha.

8. Xakamee inta jeer ee isticmaalka cawska macmalka ah.

9. Ka saar barafka iyo barafka wakhtiga

10. Goobta waa in si gaar ah loo habeeyaa si loo isticmaalo alwaax iyo fiber si loo ilaaliyo cawska. Raac nidaamka dayactirka iyo nadiifinta cawska macmalka ah.